There’s a difference between suffering through labor and working hard through labor. Our goal is to help birthing parents maintain a relaxed, empowered state by using the 3 B’s (Baby, Body, Breath) and the 3 R’s (Rhythm, Relaxation, Ritual/Rest).

You can’t plan the exact details of birth — when it starts, how it will feel, or how long it will last — but you can prepare your body and mind to approach labor with confidence, no matter how it unfolds.

Feel Confident and Calm in Labor

The 3 B’s of Childbirth

These are critical for staying calm and focused during labor:

Baby: Focus on your baby, visualizing progress and connection with each contraction
Body: Tune into your body, adjusting positions to maximize comfort and efficiency
Breath: Use deep, rhythmic breathing to manage sensations, maintain energy, and stay present

What You’ll Learn

The 3 R’s of Childbirth

Tools to help break the fear-tension-pain cycle:

Rhythm: Coordinate your body, mind, and breath with each contraction — swaying, rocking, chanting, or controlled breathing
Relaxation/Rest: Focus on relaxing during contractions and finding rest between them
Ritual: Lean into what works for you, repeating effective techniques and adjusting as labor progresses

Natural Pain Management Techniques

This handout also includes simple, evidence-based strategies you can apply to support your comfort naturally:

Practical movement and positioning tips
Mental and emotional tools to stay grounded
Ways to involve your support team effectively

These techniques help you work with your body, not against it, and approach labor with clarity, calm, and confidence.

How It Works

Instant Download: Get the handout immediately after signing up

Practical & Portable: Print or view on your device anytime
Easy to Use: Reference before and during labor

Access your free Natural Pain Management Handout today and start preparing your mind and body for birth.

Ready to Feel More Confident in Labor?

Your Journey. Your Power. Your Birth.