In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.

Sign up.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is only free to our birth doula clients . A follow up email will be sent with the zoom link .

Sign up.

This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.

Sign up.

Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.

Sign up.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is only free to our birth doula clients . A follow up email will be sent with the zoom link .

Sign up.

In these workshops, we explore the layered experience of motherhood through creative journaling. Together, we write, doodle, draw, and paint as a way to reflect, express, and connect. This is a supportive space to share in the common threads of motherhood while honoring each person’s unique journey. Mothers at all stages are welcome, including those who are pregnant, parenting young children, or raising older kids.

For more info visit : www.maternaljournal.org/about

Sign up.

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.

Sign up.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is only free to our birth doula clients . A follow up email will be sent with the zoom link .

Sign up.

In these workshops, we explore the layered experience of motherhood through creative journaling. Together, we write, doodle, draw, and paint as a way to reflect, express, and connect. This is a supportive space to share in the common threads of motherhood while honoring each person’s unique journey. Mothers at all stages are welcome, including those who are pregnant, parenting young children, or raising older kids.

For more info visit : www.maternaljournal.org/about

Sign up.

Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.

Sign up.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is only free to our birth doula clients . A follow up email will be sent with the zoom link .

Sign up.

In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.

Sign up.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is only free to our birth doula clients . A follow up email will be sent with the zoom link .

Sign up.

This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.

Sign up.

Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.

Sign up.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is only free to our birth doula clients . A follow up email will be sent with the zoom link .

Sign up.

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.

Sign up.

In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.

Sign up here.

This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.

Sign up here.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is free for all Philomena Birth doula clients, and open to everyone else for $25 per session. A follow-up email with the Zoom link will be sent after you sign up. We can't wait to see you on the mat!

Sign up.

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.

Sign up here.

Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.

Sign up here.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is free for all Philomena Birth doula clients, and open to everyone else for $25 per session. A follow-up email with the Zoom link will be sent after you sign up. We can't wait to see you on the mat!

Sign up.

This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.

Sign up here.

In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.

Sign up here.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is free for all Philomena Birth doula clients, and open to everyone else for $25 per session. A follow-up email with the Zoom link will be sent after you sign up. We can't wait to see you on the mat!

Sign up.

In these workshops, we do creative journaling around the multilayered experience of motherhood. We write, doodle, draw and paint. This is an opportunity to connect with each other around the shared experience of motherhood. Mothers in all stages of motherhood are welcomed: pregnant mothers, moms to littles, and moms to bigs.

This workshop will be held in our office: 119 Maple Ave, Red Bank , NJ .

Sign up.

This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.

Sign up here.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is free for all Philomena Birth doula clients, and open to everyone else for $25 per session. A follow-up email with the Zoom link will be sent after you sign up. We can't wait to see you on the mat!

Sign up.

This is a one hour prenatal yoga class taught by doula and prenatal yoga instructor Amanda Smith. This class is free for all Philomena Birth doula clients, and open to everyone else for $25 per session. A follow-up email with the Zoom link will be sent after you sign up. We can't wait to see you on the mat!

Sign up.