Join one of our postpartum doulas in this workshop as we review the 5 pillars of a successful postpartum plan: sleep needs & expectations, feeding & newborn care, family dynamics, nutrition & herbal healing, and sourcing your community. Sign Up Here

Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life. Sign Up Here

Join yoga teacher & doula Julia Alvarez to learn simple meditations you can practice at home for pregnancy and birth. Meditating during pregnancy helps you connect to your baby and feel confident in your ability to birth. During labor, affirmations and meditative breathing settles your nervous system to keep hormones flowing and helps you stay present and able to cope. This workshop will teach you different methods of meditation & breathing techniques for each phase so you will feel ready for labor.

You can sign up for the whole series or for a drop in class.

Sign up Here for the full series

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This Lamaze childbirth education class will help you better understand the natural process of labor.

Sign Up Here

Join yoga teacher & doula Julia Alvarez to learn simple meditations you can practice at home for pregnancy and birth. Meditating during pregnancy helps you connect to your baby and feel confident in your ability to birth. During labor, affirmations and meditative breathing settles your nervous system to keep hormones flowing and helps you stay present and able to cope. This workshop will teach you different methods of meditation & breathing techniques for each phase so you will feel ready for labor.

You can sign up for the whole series or for a drop in class.

Sign up Here for the full series

In this childbirth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.

Sign Up Here

In this childbirth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.

Sign Up Here

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This Lamaze childbirth education class will help you better understand the natural process of labor.

Sign Up Here

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This Lamaze childbirth education class will help you better understand the natural process of labor.

Sign Up Here

Join yoga teacher & doula Julia Alvarez to learn simple meditations you can practice at home for pregnancy and birth. Meditating during pregnancy helps you connect to your baby and feel confident in your ability to birth. During labor, affirmations and meditative breathing settles your nervous system to keep hormones flowing and helps you stay present and able to cope. This workshop will teach you different methods of meditation & breathing techniques for each phase so you will feel ready for labor.

You can sign up for the whole series or for a drop in class.

Sign up Here for the full series

We never know when a cardiac emergency or choking emergency will happen to us or to those we care for. Statistics show that most Cardiac Arrests and Choking Events occur in the home. This course will prepare you to respond to these emergencies. PLEASE NOTE THIS CLASS IS NOT INCLUDED IN THE CLASSPASS OR PART OF OUR DOULA PACKAGE, IT IS OFFERED AT AN ADDITIONAL PRICE OF $95.00 per person Sign Up Here

What will you learn in this course:

• Describe how high-quality CPR improves survival

• Recognize when someone needs CPR

• Perform high-quality CPR for an adult

• Describe how to perform CPR with help from others

• Give effective breaths for all age groups

• Demonstrate how to use an AED on an adult

• Perform high-quality CPR for a child

• Demonstrate how to use an AED on a child

• Perform high-quality CPR for an infant

• Describe when and how to help a choking adult or child

• Demonstrate how to help a choking infant

Using art and creativity as a way of processing childbirth and motherhood.

In these workshops, we do creative journaling around the multilayered experience of motherhood. We write, doodle, draw and paint. This is an opportunity to connect with each other around the shared experience of motherhood. Mothers in all stages of motherhood are welcomed: pregnant mothers, moms to littles, and moms to bigs.

Sign Up Here

Join yoga teacher & doula Julia Alvarez to learn simple meditations you can practice at home for pregnancy and birth. Meditating during pregnancy helps you connect to your baby and feel confident in your ability to birth. During labor, affirmations and meditative breathing settles your nervous system to keep hormones flowing and helps you stay present and able to cope. This workshop will teach you different methods of meditation & breathing techniques for each phase so you will feel ready for labor.

You can sign up for the whole series or for a drop in class.

Sign up Here for the full series

In this childbirth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.

Sign Up Here

Join one of our postpartum doulas in this workshop as we review the 5 pillars of a successful postpartum plan: sleep needs & expectations, feeding & newborn care, family dynamics, nutrition & herbal healing, and sourcing your community. Sign Up Here

Join yoga teacher & doula Julia Alvarez to learn simple meditations you can practice at home for pregnancy and birth. Meditating during pregnancy helps you connect to your baby and feel confident in your ability to birth. During labor, affirmations and meditative breathing settles your nervous system to keep hormones flowing and helps you stay present and able to cope. This workshop will teach you different methods of meditation & breathing techniques for each phase so you will feel ready for labor.

You can sign up for the whole series or for a drop in class.

Sign up Here for the full series

In this childbirth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.

Sign Up Here

Gather with a community of other pregnant people to create a Vision Board Birth Plan. Vision Boarding helps us to create a visual representation of what we want or hope to achieve, this helps to create a powerful image in our minds making it easier to believe in our ability to achieve our goals! This is designed as a fun evening to gather with other pregnant women, sip tea, and make art! Facilitated and Lead by Tessa Catto of Birth Art and Beyond, and Mary Sefchek of Philomena Birth. All supplies included

Sign Up Here

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This Lamaze childbirth education class will help you better understand the natural process of labor.

Sign Up Here

Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.

SIGN UP HERE

Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.

SIGN UP HERE

Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life. Sign Up Here

In this FREE 1 hour childbirth education class families will learn about skin-to-skin contact, how to write a powerful birth plan, and 3 comfort measures for labor. This is designed as an introduction to Childbirth Education and an opportunity for families to meet our doula team and see our space.

Participants will receive a free copy of an our Birth Planning Workbook and our Welcome Packet.

Space is limited to 9 Families. Sign Up Here

In this childbirth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.

Sign Up Here

Join one of our postpartum doulas in this workshop as we review the 5 pillars of a successful postpartum plan: sleep needs & expectations, feeding & newborn care, family dynamics, nutrition & herbal healing, and sourcing your community. Sign Up Here