Planning on using an epidural? Learn what to expect and how to use it effectively to support your birth goals.

Know you’ll need an induction? This guide helps you understand your options and make informed decisions every step of the way.

Curious about what happens during labor? Learn the stages and phases so you know what to expect as labor unfolds.

Your birth, your way. Use this workbook to clarify your preferences and feel empowered in every decision.

Learn the difference between suffering through labor and working hard through labor — and how the 3 B’s and 3 R’s can help.