Resources, Education and Stories Mary Sefchek 1/14/26 Mary Sefchek 1/14/26 Do you have to be induced? What you should know first! Read More Mary Sefchek 1/14/26 Mary Sefchek 1/14/26 5 things you think you must do in birth — but you dont Read More Mary Sefchek 1/14/26 Mary Sefchek 1/14/26 Do you know how to have an empowered epidural birth? Read More Mary Sefchek 1/14/26 Mary Sefchek 1/14/26 The difference between suffering through labor and working hard through labor Read More Mary Sefchek 1/14/26 Mary Sefchek 1/14/26 MATERNAL JOURNAL Read More Mary Sefchek 8/6/25 Mary Sefchek 8/6/25 7 Birth Tips for a Calmer, More Confident Labor Read More Mary Sefchek 7/29/25 Mary Sefchek 7/29/25 Why emotional reassurance matters during birth? Read More Mary Sefchek 7/22/25 Mary Sefchek 7/22/25 Breathe Through the Wave: The Power of Your Breath in Labor Read More Mary Sefchek 7/16/25 Mary Sefchek 7/16/25 Grounding Tips for Birth & Postpartum (You Don’t Have to Do It Alone) Read More Mary Sefchek 7/14/25 Mary Sefchek 7/14/25 Options for Pain Management in Labor Read More Mary Sefchek 7/8/25 Mary Sefchek 7/8/25 Cultural Significance of Birth Read More Mary Sefchek 7/3/25 Mary Sefchek 7/3/25 Reclaiming Birth: From Fear to Confidence Read More Mary Sefchek 7/3/25 Mary Sefchek 7/3/25 what advocacy can actually sound like in labor Read More Mary Sefchek 6/26/25 Mary Sefchek 6/26/25 Creating a Comfortable Birth Environment Read More Mary Sefchek 6/23/25 Mary Sefchek 6/23/25 Figuring It Out As You Go — What Most Moms Are Really Facing Read More Mary Sefchek 6/19/25 Mary Sefchek 6/19/25 The Unexpected Shape of Postpartum Anxiety Read More Mary Sefchek 6/19/25 Mary Sefchek 6/19/25 The Power of Skin-to-Skin contact Read More Mary Sefchek 6/19/25 Mary Sefchek 6/19/25 Preparing for Birth vs. Planning for Birth Read More Mary Sefchek 6/19/25 Mary Sefchek 6/19/25 Postpartum Isn’t Just the Baby — It’s You Too Read More Mary Sefchek 6/17/25 Mary Sefchek 6/17/25 The Role of a Doula — Holding Space, Building Trust Read More Older Posts
Mary Sefchek 1/14/26 Mary Sefchek 1/14/26 Do you have to be induced? What you should know first! Read More
Mary Sefchek 1/14/26 Mary Sefchek 1/14/26 5 things you think you must do in birth — but you dont Read More
Mary Sefchek 1/14/26 Mary Sefchek 1/14/26 Do you know how to have an empowered epidural birth? Read More
Mary Sefchek 1/14/26 Mary Sefchek 1/14/26 The difference between suffering through labor and working hard through labor Read More
Mary Sefchek 7/22/25 Mary Sefchek 7/22/25 Breathe Through the Wave: The Power of Your Breath in Labor Read More
Mary Sefchek 7/16/25 Mary Sefchek 7/16/25 Grounding Tips for Birth & Postpartum (You Don’t Have to Do It Alone) Read More
Mary Sefchek 6/23/25 Mary Sefchek 6/23/25 Figuring It Out As You Go — What Most Moms Are Really Facing Read More
Mary Sefchek 6/17/25 Mary Sefchek 6/17/25 The Role of a Doula — Holding Space, Building Trust Read More
