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Labor is a journey your body already knows how to take. Each stage and phase brings you closer to meeting your baby, with its own rhythm, sensations, and purpose. When you understand what’s happening, you can move with your body instead of against it. Knowing the stages of labor helps you stay grounded, calm, and connected—even when things intensify.
Labor is a journey your body already knows how to take. Each stage and phase brings you closer to meeting your baby, with its own rhythm, sensations, and purpose. When you understand what’s happening, you can move with your body instead of against it. Knowing the stages of labor helps you stay grounded, calm, and connected—even when things intensify.